Johanna’s Book Recommendations
These are books I find myself recommending repeatedly to clients, family and friends. They have each, in some major way, impacted the way I problem solve symptoms and lifestyle questions.
I am an affiliate of Bookshop.org. Purchasing books through my virtual bookstore supports me as well as small bookshops nationwide. Happy reading!
Why read?
-Transitioning off of birth control
-Routinely experience pain or uncomfortable symptoms throughout menstrual cycle
-Maximize fertility
Why read?
-Over 35
-Mood regulation, body composition, or painful/uncomfortable cycle
-prepare for perimenopause/menopause
Why read?
-To understand the physiological impact of life events
-If you’ve been told to prioritize “stress management”
Why read?
-You feel stuck in stress
-You need a “push” to make a change that will reduce stress
-You like to know the science behind your physical and mental health experiences
Why read?
-Feeling a sense of calm and confidence is a part of your health goals
-You’re a beginning meditator
Why read?
-You wonder about the effects of birth control on your body
-You’re curious about women’s health and inequities in funding, research and treatment
Why read?
-You struggle with painful periods, migraine, mood regulation, and other hormone driven symptoms
-You’re interested in recipes and action steps to support your hormonal health
Why read?
-You’re interested in epigenetics
-You want to discover what role movement has in our overall health
-Learn ways to move your body