Nourish: Principles of Foundational Health and Nutrition
Want to learn more about how to support your body with food and heal common discomforts of daily living? Feel like you’re trapped in a cycle of burnout, and want to understand why? Wondering what’s up with gluten and dairy intolerances these days? Confused about recommendations regarding macronutrients or where to find enough B12? This is a self-paced, five week course designed to answer these questions.
(COURSE AVAILABLE FEBRUARY 2022)
Module 1: Digestion
How does digestion affect our overall health?
How is it supposed to work?
What can go wrong?
How can we support our digestion in doing its job?
Module 2: Blood Sugar Balance
The blood sugar and hormone connection
The science of a blood sugar crash
Reframing restriction and “diets”
Practical guide to balancing blood sugar
Module 3: Fatty Acids
Roles of fats in the body
Rethinking “healthy” vs. “unhealthy” fats
Oils and their best uses
Module 4: Micronutrients
Introduction to critical vitamins and minerals
Common deficiencies
Celebrating Nutrient Density
Module 5: Nutrition beyond food
Sleep, stress and nutrient absorption
Detoxification
Nourishing movement
With purchase of this course, you will receive:
Videos and accompanying presentation materials for the five modules
Grocery Lists
Suggested Reading List
Kitchen Cheat Sheets for Healthful Cooking
Guide to Nutrients for Healing Common Discomforts
Recipes
…and more!
“After the very first session I started to implement and benefit from new practices. I have a better understanding of how to manage my nutrition but also how to be a living, breathing, human.
It wasn’t just something I could learn from instagram. Definitely worth it.”