The Starter Package includes:

Initial Interview (60 min)- Prior to meeting, you will fill out some questionnaires giving me a sense of what you wish to work on, where you are struggling, and what you want to learn. I’ll use this meeting to gather detail, and together we’ll set goals.

First Follow-up (90 min)- A few days after our initial interview, I’ll present you with a personalized set of ideas and resources to help you reach your goals. This may include support with meal planning and preparation, brand recommendations, grocery lists, recipes, accountability charts, reading recommendations, supplements, etc.

Second Follow-up (60 min)- After you’ve had about 4 weeks to try things out, we’ll meet to assess how things are going and tweak as needed.

After you have completed the Starter Package, you can purchase Follow-up Sessions as needed.